Jinhai Wang, M.D., Medical Director

As we reported on November 16 that large amount of red meat associated with higher incidence of breast cancer, then how to maintain strong and healthy without large amount of red meat? There are ways to do just that. Fish and shrimps, as well as other sea food are great. If people indeed switch to a high in fish, low in red meat diet, then it is important to best use of our available sea resources around the world. How to do this will be a big challenge for the world. Nations like Russia, Japan, British, Australia, they do have rich sea resources. How about other nations that without or lack of sea resources?

Another important way to maintain healthy and strong without meat at all is in practice in Asia, namely Buddhism.  The main protein source for them are soy bean product, such as Tofu. They eat eggs as well. Eggs could be boiled, or cooked many other ways. Soy bean products can be cooked many ways as well. I have tasted tofu chicken, tofu meat myself in China. They tasted like chicken, or meat, but were totally made of tofu. Actually you feel like that you are eating meat in a way. Those were famous dishes promoted by Buddhism and loved by people.

It is a fact that people on soy bean product and eggs only as protein source is healthy and strong, with normal family life.

Happy Holidays and Merry Christmas to all!

Enjoy our new album Med Music Gospel (by Jinhai Wang), just released from iTunes and Google Play. It has famous song like O Holy Night, Silent Night, For the beauty of the Earth.